Clik here to view.
Making Quick and Easy Dinner Recipes for the Paleo Diet Quicker and Easier
This is a guest post from James Kim. If you’re adjusting to a new diet like the Paleo diet, you probably have to get rid of eating habits you’ve had for years. Let’s face it: people eat a lot of pasta,...
View ArticleClik here to view.
The 31 Most Motivational Posts To Kick Off The New You
You’ve made it through another year! How does your end match up with what you thought it would be this time last year? It’s January 1, and that means it’s time for you to start working on your New...
View ArticleClik here to view.
The Secret Weapon to Quick Holiday Fat Loss
Are you upset with yourself for having gained weight over the holidays? Maybe you’re not upset, but you definitely think it’s time to get things back under control. Fun was had, and now you have to...
View ArticleClik here to view.
Answering the Biggest Question About Beans
photo credit: Stuti ~ Let me ask you a question – when you started slow-carb did you imagine you’d be eating so many beans?! A lot of people have started coming on board with the whole slow-carb...
View ArticleClik here to view.
31 Fitness Tips To Get You Through Winter
Almost a month and a half ago you probably made a decision to focus on your health again. January 1 is the day most people take that jump and rededicate themselves to their goals. I even tried to help...
View ArticleClik here to view.
Heat It Up: How to Look Great For The Summer!
The summer’s right around the corner, and that can only mean one thing: You’re freaking out about putting on your bathing suit! Ok, hopefully you’re one of the lucky ones that doesn’t have to worry...
View ArticleClik here to view.
What Are the 4 Hour Body Rules?
Success is waiting for you. photo by DVIDSHUB If you haven’t read The 4-Hour Body yet, you really should. But I understand that it’s a big honkin’ book, and you just want the gory details. How about I...
View ArticleClik here to view.
More 4 Hour Body Than You Can Shake A Stick At
The 4 Hour Body is already a very long book, but there’s actually more that you probably didn’t know about! There are a fair amount of 4 hour body PDFs to supplement the already huge book. Below is a...
View ArticleClik here to view.
Add Years To Your Life With This One Simple Change
There’s a simple change you can make today – even right now, possibly – that will do more to save your life than you realize. It’s surprising, too, how natural and perfectly normal it is and yet how...
View ArticleClik here to view.
Over 40 Awesome Weight Loss Tips From Leo Babauta
photo by lululemon athletica Note: This post is an adaptation of a post by Leo Babauta. You can find the orginial on ZenHabits.net. Need some extra motivation sometimes? I’ve got a bunch for you. Over...
View ArticleFinally Cook the Perfect Scrambled Egg
Wouldn’t it be great if you could cook like Chef Gordon Ramsay? You could make the most amazing, delicious, incredible food. But to do so, you would pay almost $5000 for some cooking classes taught by...
View ArticleClik here to view.
How To Lose 4% Of Your Weight And Get Paid $127
Photo by Alan Cleaver Yes, you can lose 4% of your body weight, and statistically win $127. I told you about it last time. The 4-Hour Body DietBet is well under way, and while I started it almost a...
View ArticleClik here to view.
The Perfect Minimalist Kitchen: How To Have A Professional Quality Kitchen On...
In the wake of The 4 Hour Chef, I’ve decided to share the tools that make up my own kitchen. I have what you could call a Pareto kitchen. Clutter sucks. Most people have a tremendously cluttered...
View ArticleClik here to view.
4 Super Fun Classes To Keep You Fit This Winter
This is a guest post from Jordan S. Winter is typically the season for packing on pounds. After all, the holidays are a time for eating, and beach season is long gone. But you don’t have to let your...
View ArticleClik here to view.
Organic Eating Doesn’t Have To Be Expensive, Here’s How!
This is a guest post from Romayne Warner. As more and more of the food industry’s nefarious practices are exposed in the harsh light of day, concerned consumers are turning to organic produce. A...
View ArticleClik here to view.
The Best Regimen For College Fitness
I came across this infographic the other day, and seeing as how so many kids will be headed to college soon, it seemed appropriate. I’m all about making fitness accessible, because when there’s a...
View ArticleClik here to view.
How To Finally Kick The Sugar Addiction (Without Losing Your Mind)
photo by Alan Cleaver At the end of this post, you’ll find a way to win a $25 gift card to Amazon. There’s also an incredible dessert recipe that’ll actually help in your efforts to stop cravings. But...
View ArticleClik here to view.
Taming The Monster: Useful Ways To Figure Out Your Food Cravings
Losing weight and getting healthy would be really easy if it wasn’t for those stupid cravings. Am I right? We know sugar is addictive. We know grains hurt our guts. We know we’d be much healthier if we...
View ArticleClik here to view.
The Ultimate Quickstart Guide For The Slow-Carb Diet
It’s a common frustration. You’re about to start the 4-Hour Body diet, and you want to make sure it’s perfect. Even in your mind you know this is the thing that’s going to work for you, finally, once...
View ArticleClik here to view.
The Cold Shower Technique Has Nothing On This
This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly...
View Article